Top 10 Ways To Bounce Back After Serious Disappointment
in ,

Top 10 Ways To Bounce Back After Serious Disappointment

At Vlogmail, we offer regular personal and professional development through inspiration, motivation, and training. Today we, are sharing “Top 10 Ways To Bounce Back After Serious Disappointment”.

When it comes to life, there will always be letdowns. We as human being disappoint one another quite frequently, overcoming those disappointments is not easy but it is something we must do in order to move forward.

No one in this world is perfect and it is important to understand that as you go into things. We all make mistakes, and we all have our own issues to handle. We face ups and downs on a daily basis and achieving your goals might not be as simple as you want it to be.

When you are facing disappointment for whatever reason, you need to pick yourself back up and work to overcome it. Below I am going to go over some of the best ways to help that happen and hopefully, you can take them in a way that allows you to grow into a more solid version of yourself. How many of these are you already implementing in your life?

1. Talk things out with someone who can provide real advice.

When it comes to being upset over something you did or something someone else did you have to be able to look at things from outside of your own perspective. Perhaps you’re overreacting or even underreacting? Sitting down and talking to someone that you trust is a great way to help you better understand what you are facing.

2. Practice self-care more often.

All too often we forget how important self-care is. Self-care is different for each of us and whatever self-care is to you should not be compromised. You cannot push forward and make something of yourself without taking care of yourself in the first place. You have to make sure you’re okay above all else.

3. Feel what you are feeling and then let go of that pain.

While being disappointed doesn’t feel good, it is good to feel the negativity that comes with it from time to time. This helps us to grow and teaches us far more lessons than we tend to care to acknowledge. Perhaps there is more to the struggle than you think? Once you’ve felt these things you can work to release them more properly.

4. Find the light in the darkness.

There is always a bright side waiting to be uncovered. Sure, things might seem dark and frustrating right now but the more you break them down the more good you will find within them. Do not leave any stones unturned.

5. Double-check your expectations.

Sometimes we ask far more of others and ourselves than we should. Are you or were you stretching yourself too thin? There is nothing wrong with giving yourself a break when a break is needed.

6. Try again but with a different approach.

In some cases, our approach is what needs changing rather than the goal we wish to see. Perhaps you should try to accomplish what you were working towards again but with a new plan or course of action. If at first, you fail, make the changes that you need to make in order to succeed.

7. Rethink things and decide if it’s worth trying again.

Maybe the thing you were working towards isn’t something you want as badly as you thought. Once we’ve tried so many times giving up is in some cases a good option. No, you shouldn’t give up if it is something you truly want but if trying for it is only causing you pain, move on. This life is too short to spend stuck in one place.

8. Accept what has happened.

Sometimes all we can do is accept the disappointment for what it is. In these situations there is nothing we can do to fix things and moving on without making any kind of reconciliation is our only option. You will get better at this one as time passes, don’t worry.

9. Do not allow yourself to remain stagnant.

The longer you sit still wallowing in your upset emotions the worse off you will feel. Being stagnant isn’t going to make you feel better. Overcoming this disappointment is only going to happen if you put yourself back out there.

10. Do not allow yourself to play the victim.

You are the person in charge of your life. You get to choose to make changes and no one can do it for you. Perhaps working to build more for yourself is all you need to get out of this victimhood. While it is easy to sit around and say other people are holding you back, it feels so much better to just do something about it.

The Self Care Guide for Women

19.99  in stock
Buy Now
as of July 10, 2019 4:55 am

Reduce stress in your life and start a "happiness" practice.

Created by: Julie Ann Price
Professional Planner, Instructor, Business Coach, Author
Rating: 4 (12 reviews)     643 students enrolled

What Will I Learn?

  • Begin a self-care practice immediately to start reducing stress and increasing wellness.


  • You should be committed to reducing stress in your life and feeling a greater sense of well-being.
  • You should be open to holistic simple solutions and be ready to start implementing them as soon as you are done with the course.

Target audience

  • Busy women who are juggling a lot of responsibilities and are feeling overwhelmed and stressed as a result.

The Key to Happiness: Self Care

11.00  in stock
Buy Now
as of July 10, 2019 4:55 am

Discover Self Care as a tool for creating positive change in your mental health, behaviours, and well-being.

Created by: KW Professional Organizers
Personal, Home, and Business Organization
Rating: 4.45 (13 reviews)     117 students enrolled

What Will I Learn?

  • By the end of the course you will have your own Self Care List.
  • You will feel empowered to monitor and treat your own personal health.
  • You will have a greater understanding of what Self Care is and how to apply it.
  • You will become more aware of recognizing when Self Care is needed.


  • You are ready to create a plan for looking after your mental & physical health.
  • You would like to learn more about what Self Care is.
  • No additional resources are required.

Target audience

  • Anyone who wants to learn about how to manage & treat their mental health.
  • Anyone who wants to develop a Self Care plan.
  • People who are interested in alternatives to therapy for depression and anxiety.

Intuition, self-care, and spiritual care

94.99  in stock
Buy Now
as of July 10, 2019 4:55 am

Training for practitioners in healing and caring professions, and for those seeking personal development

Created by: Michelle Dixon
Ph.D., Practitioner of Healing Modalities, Entrepreneur
Rating: 4.4 (28 reviews)     166 students enrolled

What Will I Learn?

  • Experience greater heart-centered intuitive abilities, including medical intuition
  • Feel self-contained, peaceful, and protected from the energies of others
  • Confidently offer spiritual care to clients and patients, friends or family members


  • no prerequisites
  • ideally they work in some caring profession already, but it's fine if they are keen students of personal development

Target audience

  • practitioners in healing and caring professions, and those seeking personal development

Mastering Success & Self-care: Balance your Life and succeed

199.99  in stock
Buy Now
as of July 10, 2019 4:55 am

Succeeding in life and finding the right balance for relationships, work, leisure and much more!

Created by: Philip Hofmacher
Online Entrepreneur
Created by: Sinem Günel
Digital Entrepreneur
Rating: 3.4 (21 reviews)     4814 students enrolled

What Will I Learn?

  • How you can balance your life to succeed
  • How to let go of your past and finally focus on the present
  • Why it is so important to let go of your ego and how you can benefit from it
  • How you can get rid of unnecessary doubts and finally take action
  • How you can finally achieve more self-control and make use of it
  • Why gratitude is so powerful and how you can make use of it
  • Why sometimes you have to get rid of people and how you can make use of it
  • Why Meditation is the #1 success secret and how you can instantly implement it into your daily life
  • How to take care of your healthy while being highly productive
  • How to start practicing mindfulness and succeed
  • Why it is so important to control your feelings and how to manage them
  • How to balance your life in total and finally be satisfied
  • and much more!


  • Basic English skills
  • You must be willing to take action and be successfull!

Target audience

  • Everybody who wants to improve himself
  • Everybody who needs more balance in his life
  • Everybody who is interested in Personal Development and self-improvement

5 Keys to Healer & Psychic Self-Care Certifcation

199.99  in stock
Buy Now
as of July 10, 2019 4:55 am

Chakra Awareness! Physical, Emotional, Mental and Spiritual activitys to fully care for you

Created by: Joey Wargachuk
Mystic & Marketing Professional
Rating: 4.55 (15 reviews)     75 students enrolled

What Will I Learn?

  • Monitor thier own Chakras
  • Turn Self-Care into a daily fun practical Activity
  • Easy and simple way to energize your chakras through Gamafication


  • Be Open Minded
  • A Student or Practionor or Healing or Psychic Arts

Target audience

  • People Looking to Find Balance While Working as a Psychic or Healer
  • Reiki Healers
  • Tarot Readers
  • Psychics & Mediums

The Self-Care Course: Taking Responsibility for Your Health.

11.00  in stock
Buy Now
as of July 10, 2019 4:55 am

Easy, fun, scientifically researched day-to-day exercises and tips on taking care of your own physical and mental health

Created by: Anne Kelly
Tutor in Happiness and Mindfulness
4 students enrolled

What Will I Learn?

  • You will have a number of exercises and tips that you can use everyday, or just whenever you feel the need of a little extra self TLC.


  • You need to have access to a computer/tablet or smartphone and know how to use it. You also need to be able to understand the English language.

Target audience

  • Anyone who likes to take care of others, but understands that we also need to take care of ourselves.

Meditation and Mindfulness Immersion: Overcome The Overwhelm

49.99  in stock
Buy Now
as of July 10, 2019 4:55 am

Daily dose of self care with Mindfulness practices and a 40 day Meditation.

Created by: Megan Prenty
Registered Massage Therapist, RYT500
Rating: 5 (1 reviews)     3 students enrolled

What Will I Learn?

  • Meditation techniques
  • Breathing exercises
  • Mindfulness techniques


  • Any level of experience acceptable
  • Beginner
  • Intermediate

Target audience

  • yoga practitioners
  • people interested in mindfulness
  • meditation practitioners

Yoga for Self-Care: Flow State Training

11.00  in stock
Buy Now
as of July 10, 2019 4:55 am

Accelerated mindbody training for health, wealth and inner peace

Created by: Peter Fettis
Co-Founder & Teacher @ Third Eye Alliance
Rating: 3.25 (2 reviews)     11 students enrolled

What Will I Learn?

  • In this course, you will learn the foundations of how to create quality health for yourself. This course will cover all the main elements of how to design your lifestyle to create optimal health.
  • You will learn specific strategies that relate to sleep, diet, exercise and mindful habits that will aid you in your energy.


  • No pre-requisite knowledge or materials required
  • Genuine enthusiasm for learning and willingness to tweak your habits to maximize your energy is appreciated to get the full benefits of the course

Target audience

  • People who don't have an in-depth understanding of how to create optimal health.
  • Health enthusiasts (total beginners, students, athletes) focused on harnessing and sharing amazing energy.
  • This course will be less valuable for people who are highly educated and experienced in how to optimize their health.
  • Learners of all ages are allowed
Motivation & Inspiration
Vlogmail is a Motivational community for Peoples & Societies dedicated to help you accomplish & improve all aspects of your life. At Vlogmail we provide you advice, resources and the motivation to help you achieve all the set goals in your life

Support me !

Do you like my work and want to support me?

Thank you very much !

What do you think?

369 points
Upvote Downvote


Leave a Reply

Your email address will not be published. Required fields are marked *





Qualities of a True Sociopath

Top 8 Ways Narcissists Gain And Keep Control In Their Relationships