At Vlogmail, we offer regular personal and professional development through inspiration, motivation, and training. Today we, are sharing "Top 15 Signs You Are Secretly Living With High-Functioning Anxiety".
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Top 15 Signs You Are Secretly Living With High-Functioning Anxiety

At Vlogmail, we offer regular personal and professional development through inspiration, motivation, and training. Today we, are sharing “Top 15 Signs You Are Secretly Living With High-Functioning Anxiety”.

Despite the so-called drop in the stigma behind mental illness, people still feel shame due to their illnesses and often hide them because of it. Sadly, until the stigma is gone, people will hide their mental illnesses from the people they love, leaving everyone they know in the dark including themselves.

And while we think of anxiety as a rarity in society, actually, it has become common-place for people to suffer from this disorder, especially those who fall under high-functioning. If you suffer from anxiety and are hiding it from your coworkers, you are not alone. And if the following sounds like you, it is time to reach out.

1. Skipping social events at the last minute.

You wanted to go, and even made the plans to go- however, unfortunately, it just didn’t happen= at least in your mind. And in the last minutes, or hours before, you decided not to go. If this is common for you, then you may be suffering from high-functioning anxiety.

2. Obsessing about an organization.

No matter how much you try, you can’t keep things in order, and you will try and try again until it’s the way you want it.

3. Hiding at social events.

People with high-functioning anxiety will often hide in the corner, and for me, sometimes in the bathroom at social events. It isn’t due to being anti-social, it is because of the anxiety associated.

4. They chat too much when they are anxious.

What you meant to say was ‘I am doing great.’ But instead, you accidentally told them every detail of your day, followed by nervous laughter.

5. They lose time.

Do you find that time passes by too quickly, leaving you obsessing about how you will ever get it all done with the time you have left? This too is a sign of anxiety.

6. They procrastinate.

While our intentions may be solid, somehow, our days get away from us. And when we meant to get it done as fast as possible, for those of us suffering from high-functioning anxiety, it is easy to accidentally push a daunting task to the last second.

7. Dwelling on the past.

After something takes place, especially something negative or that was perceived as negative ruminates in our mind, causing us to obsess about the littlest details. It can be quite frustrating.

8. Overloading ourselves, out of fear of saying no.

When you have anxiety, it can make you terrified of saying the word no. In turn, you may become overwhelmed with tasks that are otherwise menial, because of having too much to handle.

9. Difficulty sleeping.

Anxiety can make sleeping impossible, especially when you are hiding it from others. While high-functioning sufferers can make it through the day, by night- we have to let it out.

10. Racing thoughts.

From the way the lady at the deli counter looked at us, to the way the wind blew by our car- we remember every detail and replay it in our minds constantly.

11. Arriving places way too early.

In an attempt to beat traffic and not disappoint, we often find ourselves rushing to make the deadline, even when it otherwise messes everything up.

12. Pleasing people to a fault.

Anxiety sufferers double as people pleasers, leaving us feeling the need to make everyone happy. This, in turn, can make it to where we leave ourselves to the wolves, while we rush to please everyone but ourselves.

13. Not answering calls.

We don’t mean to ignore, but when that phone rings, we feel our hearts race and our bodies quicker. This is very difficult to handle, and we often will let you call until our phone goes dead.

14. Overthinking to an obsessive point.

When I say overthinking, I mean it. We literally overthink EVERYTHING.

15. Constant feelings of guilt.

No matter what we do, we feel like it wasn’t enough, or we feel as though we said or did the wrong thing. This is beyond frustrating.

CBT for Depression, Anxiety, Phobias and Panic Attacks

199.99  in stock
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as of September 1, 2019 11:41 pm

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Created by: Libby Seery - Founder of Renaissance Life Therapies
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Rating: 4.23 (1687 reviews)     12150 students enrolled

What Will I Learn?

  • Use CBT to treat themselves for addressing depression
  • Use CBT to treat themselves for addressing anxiety and anxiety disorders
  • Use CBT to treat themselves for addressing various phobias
  • Use CBT to treat themselves for addressing panic attacks and agoraphobia
  • Implement tried and tested strategies and methods to eliminate negative thinking patterns
  • Implement tried and tested strategies and methods to eliminate destructive behaviours
  • Equip yourself with the tools to be your very own CBT therapist

Requirements

  • There are no special requirements or prior experience needed, in order for you to benefit from this course

Target audience

  • The course is perfect for people wanting to address issues such as depression, anxiety, panic attacks and phobias
  • It is ideal for those who want to take charge of their life without having to pay out for expensive therapy sessions
  • This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of you life

Anxiety Boot Camp: A Guide to Beating Anxiety and Stress

114.99
11.00  in stock
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as of September 1, 2019 11:41 pm

Discover How to Remove Your Head Trash, Overcome Anxiety and Harness the Tools That Cultivate Inner Peace

Created by: Kain Ramsay
International Bestselling Instructor & Founder of Achology
Rating: 4.54 (213 reviews)     3183 students enrolled

What Will I Learn?

  • Understand What Anxiety Is and Where It Comes From
  • Take the 1st Step Towards Overcoming Anxiety For Good
  • Develop Strong & Sustainable Inner Resilience That Lasts
  • Identify and Change Your Habitual Response Patterns.
  • Face Future Challenges With Greater Confidence & Ease.
  • Build A Deep Sense Of Confidence & Self Esteem
  • Develop Real Confidence That is Recognised by Others
  • Establish The Root Causes Of Your Anxiety (and other negative emotions)
  • Remove Your ‘Head Trash’ and Harness the Tools That'll Cultivate Your Inner Peace.

Requirements

  • Students of this course will benefit the most if they have recently suffered from anxiety, of if they are currently suffering with anxiety.
  • At times it may be useful to take brief notes, although most of the video lectures are also accompanied with downloadable MP3's to further compliment student learning.
  • It is important that students have access to a computer, tablet (or smart phone) and a printer to print off appropriate worksheets and articles.

Target audience

  • ANYONE: Men and women, young or old who want to understand themselves far more effectively from the inside out.
  • SELF-GROWTH ADDICTS: Those who are committed towards developing themselves emotionally.
  • STUDENTS: Graduates and young professionals who want to overcome nerves and other social anxieties before making a mark in the world.
  • ENTREPRENEURS: Those who want to build a strong social presence without sacrificing their emotional wellbeing or relationships.
  • HELPING SPECIALISTS: This course can be used as a practical tool for helping professionals, such as therapists, counselors, psychologists, teachers, and social group leaders.

Conquer Anxiety

24.99
11.00  in stock
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as of September 1, 2019 11:41 pm

Your path to understanding your mind and overcoming the restrictions of anxiety and depression.

Created by: Warren Broad
Clinical Therapist, Coach, Author, and Speaker.
Rating: 5 (51 reviews)     375 students enrolled

What Will I Learn?

  • Manage anxiety.
  • Identify the symptoms and type of anxiety they are suffering from.
  • Recover self esteem and regain happiness, and mobility.

Requirements

  • Students will require and open mind and be willing to document their thoughts and emotions.

Target audience

  • This course is suitable for sufferers of anxiety and depression.
  • Also those wishing to understand and support someone who is suffering, or challenged with anxiety.
  • Those suffering with psychosis or extreme personality disorders should only take this course under supervision of a psychiatrist or other metal health practitioner.
  • This course is not meant to replace any medicines, or treatments set out by your mental health adviser.
  • This course also does not diagnose your mental health situation.

Mindfulness for Anxiety: The Ultimate Anxiety Program!

74.99  in stock
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as of September 1, 2019 11:41 pm

Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future

Created by: Ryan Hassan
Founder and Therapist at The Melbourne Centre of Healing
Rating: 4.55 (19 reviews)     117 students enrolled

What Will I Learn?

  • Have a greater awareness of your Anxiety and where it originated
  • Start to heal your Anxiety by addressing the root causes
  • Have the tools to manage your symptoms and improve your quality of life
  • Refer back to all the materials at any time in the future

Requirements

  • Have access to a smart phone, PC or tablet
  • Must be willing to put in the work and apply the information

Target audience

  • Anyone who suffers from anxiety and depression.

Overcome Anxiety: Join The Anxiety Revolution

89.99
11.00  in stock
Buy Now
Udemy.com
as of September 1, 2019 11:41 pm

Reduce Anxiety, Worry & Overthinking: Feel Better Using Powerful Psychotherapy & Hypnosis from Professional Therapists.

Created by: Kirsten Toyne
Psychotherapist, Counsellor, Hypnotherapist & Author
Created by: Lyanne Pudney Dip.Integrative Couns. Adv. Dip. Hyp/Psych.
Psychotherapist/Counsellor, Hypnotherapist & Trainer
Rating: 4.69 (8 reviews)     50 students enrolled

What Will I Learn?

  • Use Powerful Psychotherapy techniques to reduce your Anxiety, Worry & Over-thinking
  • Relax more and make lasting change using Hypnosis
  • Deal with your anxiety in the moment, when it counts.
  • Identify your strengths & use them to improve your self-talk
  • Understand the cycle of anxiety & how to turn it around

Requirements

  • Anyone wanting to take action towards feeling better.

Target audience

  • Anyone who's life is affected by Anxiety, Worry or Overthinking

Overcome Anxiety and Panic Attacks

149.99  in stock
Buy Now
Udemy.com
as of September 1, 2019 11:41 pm

A Self Help Workbook Course for Anxiety Relief and Panic Attacks

Created by: Matt Lewis
Psychology Professor
Rating: 4.8 (76 reviews)     1008 students enrolled

What Will I Learn?

  • Positively change your relationship with anxiety and stress with an 8 Week structured course
  • Effectively hand unhelpful thoughts and uncomfortable feelings
  • Approach new challenges with courage
  • Move out of your comfort zone when feeling stuck
  • Build genuine confidence
  • Engage in the present moment instead of being caught up in thoughts and feelings
  • Break self-defeating habits
  • Create a richer and more meaningful life

Requirements

  • The course is self-paced, but students should be prepared to commit at least 20 minutes of practise a day on most days.
  • There will be some short meditation exercises which will be most beneficial when practised in a private place.
  • Some exercises will require some written reflection.
  • In order to benefit from the course you will be required to take action and move out of your comfort zone and embrace new challenges.

Target audience

  • This course is for people who suffer from anxiety in the form of excessive worrying, feelings of fear, or rumination
  • People who feel stuck in life, caught up in fear or apathy, but want to move forward
  • People who have intermediate, limited, or no experience of mindfulness, health psychology, or Acceptance and Commitment Therapy (ACT). If you are a experienced in practising mindfulness or ACT then this course is NOT for you.
  • The course is designed for people wanting to address issues such as depression, anxiety, panic attacks and phobias
  • It is ideal for those who want to get the most out of their life without having to pay out for expensive therapy sessions

CBT Anxiety Life Coach Certificate ➤ Accredited Practitioner

199.99  in stock
Buy Now
Udemy.com
as of September 1, 2019 11:41 pm

CBT Cognitive Behavior Therapy Life Coach Certification - Anxiety Specialization ➤ Accredited 12 CPD/CE Credit Hours

Created by: Patrick Howell
Dip.Psychology, Dip.CBT, CBT, Mindfulness Life Coaching
Rating: 4.59 (113 reviews)     728 students enrolled

What Will I Learn?

  • Superb student reviews ➤ (new course)
  • Accredited 12 CPD/CE Continuing Education Hours ➤ Provider #776727
  • Professional use or as a personal reflective life tool
  • Free customizable coaching workbook and handouts
  • Official specialty certification in the established field of life coaching
  • Psychological structure for handling panic and anxiety
  • Enhance self-trust and inner confidence
  • Stop rumination
  • Quite Negative Thinking
  • Replace catastrophic beliefs

Requirements

  • Students should be prepared to practice the course material for approximately 12 additional hours ➤ Official life coach specialization accreditation

Target audience

  • Ideal training for those who are interested in the field of Cognitive Behavioral Therapy coaching practices
  • Typical practitioners of CBT life coaching including; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, parents and other wellness professionals
  • Active coaching and therapy professionals interested in integrative approaches
  • Professional use or as a personal reflective life tool
  • Professionals needing to fulfill Continuing Education requirements
  • Students beginning a vocation as life coaching professional
  • Coaches-in-training who want to provide substantial guidance and direction
  • Anyone working towards self-actualization

The Complete Stress & Anxiety Breakthrough Programme

199.99  in stock
Buy Now
Udemy.com
as of September 1, 2019 11:41 pm

A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety

Created by: Kain Ramsay
International Bestselling Instructor & Founder of Achology
Rating: 4.3 (308 reviews)     4012 students enrolled

What Will I Learn?

  • Develop and Strengthen Your Inner Resilience.
  • Pinpoint the Specific Causes of Stress in Your Life.
  • Identify and Change Your Habitual Response Patterns.
  • Face Future Challenges With Greater Confidence & Ease.
  • Understand What Stress Is & Realise Where It Comes From.
  • Learn How to Deal With Stress Before it Becomes a Health Problem.
  • Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.
  • Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.

Requirements

  • There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
  • Students will need access to a computer and printer.
  • Students would ideally be open to considering new idea's and thoughts.
  • Students would ideally have experienced stress in at least one area of their life.

Target audience

  • ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their emotional wellbeing in the process..
  • CEO'S AND MANAGERS: Men and women who want to succeed professionally by strengthening their mindset and maximising their effectiveness.
  • STUDENTS: Including graduates and young professionals who want to develop strong inner resilience prior to making a mark in the world.
  • MUMS AND DADS: Parents or guardians of young people who are affected by the common pressures of everyday life.
  • HELPING SPECIALISTS: This course can be used as a tool for enhancing the work of helping professionals, such as therapists, counsellors, psychologists, teachers, and social group leaders.
  • ANYONE: Men, women or young people who need a fresh injection of perspective and insight for managing the stressors of 21st century life.​
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