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Top 7 Ways To Better Understand Your Authentic Self

At Vlogmail, we offer regular personal and professional development through inspiration, motivation, and training. Today we, are sharing “Top 7 Ways To Better Understand Your Authentic Self”.

Life can be daunting at times, so daunting in fact, that having a crisis of identity at one point or another, is perfectly normal. And while you may feel completely trapped right now, you aren’t- there is a way out of this.

The first thing you must do is recognize the crisis itself and move forward in the right direction. If you recently encountered a number of life changes, and you are feeling a bit out of place, then you may be in the midst of an identity crisis. However, even more, simple reasons and even certain rites of passage in life present us with the question of purpose.

In order to push forward, though, you must ask yourself the following.

1. What do I want?

Understanding what you want might sound easy, but if you really think about it, you have to think long and hard before you can correctly convey what you yearn for most out of this life.

2. What do I need?

While wants are one thing, sometimes what we need is completely opposite. How do your wants vs. needs conflict?

3. What could I do without?

Letting go of certain people, places, and things are necessary for life. It may be hard to start ridding your life of toxicity, but once you see the outcome, you will understand why it is necessary. Sometimes being around toxic people, or being in toxic environments can drastically impact our overall quality of life.

4. What am I good at?

What traits or talents do you have? What have you really enjoyed throughout your life, and how do your talents cross over?

5. Which way should I go?

Whether this question is about your mind, body or spirit, you inherently know your options, and if you don’t, do your research. In order to push forward onto the better ground, what steps are in order?

6. What experiences can I learn from in my past, and apply to make my life better?

Look back at your past encounters and choices, and ask yourself ‘What can I learn from this?’ if it’s monumental, then work to apply it.

7. Who am I really?

Write down everything on your heart, your likes, dislikes, and driving emotions. Usually, you will begin to find a reoccurring theme or certain things that have worked as your compass. Work to change the bad and then build the good.

Self Confidence & Assertiveness Training

11.00  in stock
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as of November 1, 2019 7:32 pm

Master Self-Confidence and Assertiveness

Created by: Libby Seery - Founder of Renaissance Life Therapies
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Rating: 4.38 (594 reviews)     4136 students enrolled

What Will I Learn?

  • Enjoy the benefits of being super self-confident!
  • Understand how fear affects our self-confidence
  • Adopt techniques for emergency self-confidence
  • How to be confident in negotiations
  • How to ooze self-confidence in the mating/ dating game
  • Be more confident in social settings
  • Hold your own in conversations
  • Explore your awareness regarding your own levels of self-confidence through a number of fun activities
  • Understand why we want self-confidence in the first place
  • Explore the character method of self-knowledge


  • You don't need any previous knowledge or experience in order to enjoy this course and to benefit from the dividends of being more confident!

Target audience

  • This course is for you if you want to build on your self-confidence and self-esteem
  • This course is for you if you would like to learn short term and long term strategies on developing your self-confidence
  • This course is for you if you want to overcome your fear of social situations
  • This course is for you if you would like to develop and explore your self awareness with some fun activities

The NLP Confidence & Self Esteem Breakthrough Programme

11.00  in stock
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as of November 1, 2019 7:32 pm

Leverage from Neuro-Linguistic Programming (NLP) principles to build authentic confidence & transform your self-esteem.

Created by: Kain Ramsay
International Bestselling Instructor & Founder of Achology
Rating: 4.19 (1628 reviews)     12341 students enrolled

What Will I Learn?

  • Remove limiting ideas you have about yourself and you capabilities
  • Identify how your brain handles, stores and retrieves information
  • Overcome low confidence, destructive thought patterns and poor self esteem
  • Sharpen up your senses, develop your intuition, and increase your self awareness
  • Modify the way in which you think, feel, and behave to achieve your primary life goals
  • Remove old habits and unwanted feelings, and install new ways of thinking and behaving
  • Start running your mind effectively to gain more control over how you think, feel and behave
  • Apply your new found confidence in all areas of your life in a personal or a professional context


  • This 9.5 hour course can be completed in your own time at your own pace. We advise that you allow up to one month to complete this training.
  • You do not need any prior knowledge of NLP to get the most out of this course. You will be taught everything you need to know at a speed that is comfortable to you.
  • Work your way through the full course in exactly the same as what you would find in an attendance based course.
  • Take this course to receive a thorough grounding in the main concepts of NLP and learn how to transform the way you think, feel, and behave to achieve your main life goals.
  • NLP’s applications stretch across a wide range of areas and can be adapted for all circumstances for both personal and professional use.

Target audience

  • Anyone who wants a rich personal or professional development experience.
  • Students who are ready to improve themselves will benefit most from this course.
  • This course is suitable for men and women of all ages and from all ethnic backgrounds.
  • Target students are those who have a genuine interest in Neuro-Linguistic Programming.
  • If you're ready to become confident within yourself and achieve what you are capable of, this course is for you.

Building your Inner Compass - Your Path To Self-Fulfillment

11.00  in stock
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as of November 1, 2019 7:32 pm

Develop the tools to optimize all your decisions & understand your true-self!

Created by: Stephanie Keyrouz
Coach & Consultant
Rating: 4.89 (9 reviews)     388 students enrolled

What Will I Learn?

  • At the end of this course, students will become able to see directly what is the most effective response and valuable action to them at any given moment.
  • They will build their inner-compass, which is a tool that get them to better know themselves and to make decisions that are aligned with their own values, strengths and personal definition of success.
  • This course will also help in becoming more mindful and true to one's self.


  • No prerequisites needed.

Target audience

  • Any person who is looking:
  • To optimize their decisions and become more successful.
  • To better understand their 'whys' and their true-self.

Develop Daily Self-Discipline

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as of November 1, 2019 7:32 pm

​Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals

Created by: Martin Meadows
Amazon bestselling self-help author
Rating: 4.53 (268 reviews)     2315 students enrolled

What Will I Learn?

  • develop powerful long-term self-discipline
  • grow willpower and control their temptations
  • become a mentally stronger and tougher person
  • keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in
  • change their life for the better with the power of setting proper goals and self-discipline


  • Everything valuable in life requires time and dedication. The course alone won't change your life - you need to implement the advice or nothing will change.
  • The course will help you turn yourself into a person who becomes more self-disciplined with each day. Consequently, what's important here is to focus on the process of everyday changes, not a single event.
  • Please exercise caution whenever following any of my tips, particularly the ones related to your health.

Target audience

  • This course is for people who are interested in personal development and want to make positive changes in their life.
  • This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals.
  • This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality.

Learn Social Psychology - The Self & Self-Esteem

10.00  in stock
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as of November 1, 2019 7:32 pm

Understand Psychology for Personal Development, Self-Discovery, Business, Entrepreneurship, and Team-Building

Created by: Andrew Luttrell, Ph.D.
Social Psychologist
Rating: 4.14 (271 reviews)     2803 students enrolled

What Will I Learn?

  • Understand how people view themselves and how this informs their choices
  • Know how to interact more effectively with different people
  • Have insight into the complexities of human psychology


  • Be open to research in psychology as a way to understand people

Target audience

  • If you're a counselor or therapist, it's important to gain insight into how people feel about themselves
  • If you are in sales, understanding the psychology of the self gives you an opportunity to communicate better with people
  • Students who are taking a psychology class will gain a fun supplemental set of learning materials with this course

Self Defense Made "Real" Easy

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as of November 1, 2019 7:32 pm

The fastest to learn and most effective self defense system in the world!

Created by: David Alexander
Self Defense Expert and Special Interest Video Producer
Rating: 4.63 (196 reviews)     1109 students enrolled

What Will I Learn?

  • You will learn how to protect your self and family from violent people.
  • You will learn how to defeat an attacker in less than 4 seconds.
  • You will learn how to defeat multiple attackers with weapons.
  • You will learn how to train without a training partner.
  • You will learn why martial arts is NOT self defense.
  • and much, much more...


  • You must be willing to do whatever it takes to protect yourself and your family from violent people.

Target audience

  • This course is for anyone who would like to learn how to best protect themselves and their families from violence. If you feel that violence can never happen to you or you think the police will be there to prevent violence, rather than investigate your death, then you do NOT need to watch this course. Go home, build a moat and never, ever go outside.

Self Hypnosis Mastery: Hypnosis for Personal Development

12.00  in stock
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as of November 1, 2019 7:32 pm

Master Self Hypnosis; Tap into the Power of your Unconscious Mind; Achieve more of your Colossal Potential.

Created by: Steven Burns
Founding Director of the Scottish Centre of NLP
Rating: 4.67 (379 reviews)     2848 students enrolled

What Will I Learn?

  • How to Induce a State of Self-Hypnosis.
  • How to Use Self Hypnosis to access more of your potential.
  • How to Use Self Hypnosis to improve the relationship you have with your Unconscious Mind.
  • How to Use Self Hypnosis to resolve psychological issues.
  • How to Use Self Hypnosis to eliminate un-desirable behaviours - E.G. like smoking, excessive drinking etc...
  • How to Use Self Hypnosis to expand your range of behaviours & skills.
  • How to Use Self Hypnosis to gain deep insight into potential solutions.
  • How to Become more Self-Aligned through Self Hypnosis.
  • How to Enlist the Help of your Unconscious to make better decisions.
  • How to Use Self Hypnosis to tap into a richer palette of Emotional Resources.
  • How to Speak directly to the Unconscious using Ideo-motor responses.
  • How to leverage Hypnotic Trance Phenomena to create powerful change.


  • Have a basic understanding when it comes to using a PC, Mac or Mobile Device.
  • No prior knowledge of Self Hypnosis required.
  • Prior knowledge of Hypnosis is useful but not essential.
  • A Willingness to Practice the ideas and techniques presented.

Target audience

  • Students with an interest in Hypnosis.
  • Students who want to learn Self Hypnosis for the purpose of applying it to their personal and/or professional development
  • Students with an interest in psychology and how it affects your experience of life.
  • Students who have an interest in Self-development.
  • Students who wish to learn about the power of the sub-conscious.

Self Confidence & Master Your Self-Esteem

11.00  in stock
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as of November 1, 2019 7:32 pm

The Complete Guide with Simple Personal Strategies to Build your Self esteem, Confidence, Happynes

Created by: Valeria Grigoras
Online instructor
Rating: 4.69 (8 reviews)     171 students enrolled

What Will I Learn?

  • Be more productive and happy as a result of understanding gratitude.
  • Learn how to motivate yourself.
  • Be more productive and happy as a result of realizing that all you need is what you have.
  • Learn the 3 steps of how to be free of the past.
  • Be more productive and happy as a result of knowing how crucial it is to take action now and to stop procrastinating.
  • Learn simple steps to increase your value everyday.
  • Simple steps to produce a big change in your life.
  • Clarify your present situation.
  • How to hack your mind to have more confidence, self esteem, peacefull, happy, freedom.


  • Full attention, open mind, pen , paper or printer.
  • You will want to be able to open pdf files and supplementary materials
  • Some time to listen to the lectures and implement the practices.

Target audience

  • This course is designed for anyone who is looking to find more meaning in their life.
  • Anyone who is interested in changing the way that they live.
  • Anyone who wishes to find more joy and freedom in life.
  • Anybody that is interested in learning how to be more productive, more focused, more successful and much happier.
  • Ambitious person.
  • Anyone who needs a support to grow to next level of evolution in personal development.
Motivation & Inspiration
Vlogmail is a Motivational community for Peoples & Societies dedicated to help you accomplish & improve all aspects of your life. At Vlogmail we provide you advice, resources and the motivation to help you achieve all the set goals in your life

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